Thursday, 8 September 2011

Sada bahar poha

"Poha "  healthy and nutritious Snack for all ages!!!

2 cups Beaten rice(Poha)
1/4 cup boiled corn kernels
1/4 cup boiled peas
1 medium potato (boiled)
1/4 cup carrots nicely cut
1/4 cup peanuts
1 tablespoon Bengal gram (channa daal)
1 teaspoon mustard seeds( rai)
1 teaspoon white lentils(urad dhuli)
3-4 curry leaves
1 green chilli
lemon juice (optional)
1 teaspoon sugar
1 teaspoon red chilli powder(laal mirch)
1/2 teaspoon turmeric powder(haldi powder)
salt according to taste
3 table spoon  refined oil

For garnishing:
 Freshly grated coconut
Nicely chopped coriander leaves(optional)

Wash the poha with water and keep aside. In a kadahi, heat oil and add mustard seeds,green chilli & curry leaves. When they start cracking, add both lentils and peanuts. Saute them till their color changes. Add all the vegetables (mentioned above) and saute them too. Add turmeric powder and stir well. Now add poha and mix well with the vegetables. Add the seasonings and mix well. Put sugar and mix it well too. Finally, put lemon juice and mix it too. Garnish poha with grated coconut and coriander leaves.

Tasty Sada bahar Poha is ready. Enjoy it with ketchup or Chutney of your choice.

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