Saturday, 25 February 2012

Healthy Banana shake

" Banana" is almost every child's delighted fruit. Not only is banana rich in its nutritional values but is also a great laxative and good for improving digestion problems. It is a very good source of  potassium, magnesium, calcium, iron and almost all the essential vitamins for a healthy body like Vitamin C, Vitamin A and Vitamin B. 

For more details pls check:
Doctors recommend Mashed banana or banana pulp especially for the infants for their healthy growth. Many food items are prepared with this fruit (raw or ripe) like Banana chips, Banana salads, Banana shake, Banana Ice cream, banana Vegetable and even Tasty savory like "Kele ke Dahi vada". World over Banana is eaten in its various forms. 
Here is "Healthy Banana Shake" which is Flavored with Honey, sugar and cardamom Powder. My son loves this shake and so I feel is a great health drink for the young ones!!!

This preparation is for 2 medium Glasses 
4 medium ripe bananas.
4 cups cold milk (1/2 liter)
3 tablespoon sugar
1 teaspoon cardamom powder
1 tablespoon honey
In a blender, make pulp of bananas.
To this add milk, sugar and honey. Blend well all the ingredients. Add the cardamom powder and again blend it.
Serve it in a colourful glass with decoration of your choice!!!
"Healthy Banana shake" is ready!! Serve it with Dahi wale Sandwich and fruits for a great Morning Breakfast!!

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